Is The Garlic Farm Black Garlic Mayonnaise Low FODMAP?
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Ingredients
Sunflower Oil (66%), Free Range Pasteurised Egg Yolk (12%) (Egg Yolk, Salt), Water, Black Garlic Pur�e (3%) (Black Garlic, Water, Acidity Regulator: Acetic Acid, Preservative: Potassium Sorbate), Garlic Pur�e (4%), White Wine Vinegar (3%), Lemon Juice (1.5%), Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Natural Colour: Beta Carotene, Stabiliser: Xanthan Gum, Toasted Garlic (0.003%), Tomato Paste, Chipotle Chilli Pur�e (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Red Chillies
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.