Is The GFB Coconut + Cashewz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers tropical and nutty flavor notes with a chewy yet slightly crunchy texture, often enjoyed as an on-the-go snack, breakfast accompaniment, or midday pick-me-up. Shopper reviews commonly note satisfying chew, balanced sweetness, and portability, while some mention occasional variability in chunk distribution and firmness between batches across different purchase dates.

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Why it's not low FODMAP

dates
pea protein
coconut
cashews

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Cashews, Organic Brown Rice Syrup, Coconut, Organic Agame Aftar, Dates, Brown Rice Protein, Brown Rice, Pea Protein, Flaxseed, Sea Salt. Contains: Cashews, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.