No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The GFB: Gluten Free Bites – Dark Chocolate Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich bittersweet notes paired with subtle tropical sweetness; chewy, slightly crunchy texture that holds together without crumbling. Commonly eaten as a portable snack, lunchbox addition, or coffee accompaniment. Reviewers praise the flavor and convenience, citing satisfying chew and consistent taste, though a few note occasional variability in sweetness and texture.

Ingredients

Organic Brown Rice Syrup, Toasted Coconut, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Agave Nectar, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice, Cocoa Powder, Natural Flavors (Vanilla, Coconut), Organic Sunflower Seeds, Flaxseed, Sea Salt, Contains Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? The GFB: Gluten Free Bites – Dark Chocolate Coconut | Spoonful