Is The GFB: Gluten Free Bites – Dark Chocolate Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Rich bittersweet notes paired with subtle tropical sweetness; chewy, slightly crunchy texture that holds together without crumbling. Commonly eaten as a portable snack, lunchbox addition, or coffee accompaniment. Reviewers praise the flavor and convenience, citing satisfying chew and consistent taste, though a few note occasional variability in sweetness and texture.

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Why it's not GERD friendly

cocoa powder
organic chocolate liquor
organic cocoa butter
organic dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Brown Rice Syrup, Toasted Coconut, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Agave Nectar, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice, Cocoa Powder, Natural Flavors (Vanilla, Coconut), Organic Sunflower Seeds, Flaxseed, Sea Salt, Contains Coconut

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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