Is The Gingerbread Construction Co. Gourmet Muffins, Cookies & Confection Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- bleached wheat flour
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Bleached Wheat Flour, Flour, Eggs, Shortening, Partially Hydrogenated Vegetable Oil (soy And/or Cottonseed), Dextrose, Emulsifiers (mono And Diglycerides, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Xanthan Gum, Turmeric And Annatto Added For Color, Lemon Peel, Lemon Puree, Natural Lemon Oil, Corn Syrup, Phosphoric Acid, Pectin, Citric Acid, Potassium Sorbate, Sodium Benzoate, Yellow #5, Beta-carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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