Is The Gluten Free Bar Dark Chocolate Peanut Butter Bites Low FODMAP?
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Ingredients
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Complete Proteinblend (Organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Fair Trade Darkchocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organicagave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt, Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.