Is The Gluten Free Bar The GFB™ Dark Chocolate Coconut -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
organic chocolate liquor
organic cocoa butter
organic dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Golden Flaxseed, Sea Salt, Contains Coconut, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility, Contains Coconut, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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