Is The Gluten Free Meal Co. Butter Chicken With Rice 300g Vegetarian?

Ingredients

Sauce (35%) {Water, Cream [Cream (Milk), Stabilisers (450, 500), Thickener (400)], Tomato Paste, Yoghurt [Milk, Skim Milk Powder, Starter Culture], Sugar, Thickener (1442), Herbs & Spices (Chilli), Garlic Puree, Ginger Puree, Salt, Butter (1.2%) (Milk), Onion Powder, Natural Colour (160c)}, Rice (33%) {Long Grain Rice [Rice, Water, Canola Oil]}, Chicken (16%), Vegetables (16%) {Roasted Pumpkin, Broccoli}.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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