Is The Good Bean Chickpeas Drk Choc - 3.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

non-gmo chick peas
chick peas

non-gmo chick peas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), natural vanilla extract), chick peas (non-gmo chick peas, (contains one or more of the following: non-gmo canola, sunflower oil or safflower oil), sea salt), cane sugar, powdered sugar (powdered cane sugar, corn starch), caramel color, tapioca dextrin, carnauba wax (made from palm leaves), gum arabic, natural color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.