Is The Good Bean Favas + Green Peas Variety Pack, 6 Ounce, 6 Count Vegan?

Ingredients

Fava Beans, Green Split Peas, Expeller-pressed Non-gmo Safflower Oil And Coconut Oil, Sea Salt, Tocopherols, Balsamic Herb: Fava Beans, Safflower Oil, Coconut Oil, Tapioca Starch, Salt, Sugar, Citric Acid, Yeast Extract, Garlic Powder, Cane Sugar, Vinegar, Dried Balsamic Vinegar, Spices, Dehydrated Parsley, Molasses, Spice Extractive, Tocopherols, Habanero Citrus: Fava Beans, Onion Powder, Dehydrated Cilantro, Habanero Pepper, Natural Flavors, Tocopherols

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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