Is The Good Bean Smoky Chili & Lime Chickpeas, 6 oz, (Pack of 6) Low FODMAP?


Ingredients
Roasted Chickpeas, Expeller Pressed Safflower Or Sunflower Oil, Gum Arabic, Coarse Salt, Chilies, Evaporated Cane Juice, Spices, Lime Powder, Natural Flavors, Natural Vitamin E, Made In A Dedicated Nut-free Facility, Good Manufacturing Processes Are Used To Segregate This Product From Dairy And Soy, Which Are Processed Elsewhere In The Facility
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


