Is THE GOOD TABLE, RICE WITH CARROTS & PEAS AND TERIYAKI SAUCE Vegan?

Ingredients

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TERIYAKI SAUCE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], RICE VINEGAR, WATER, CORN SYRUP, GARLIC, GINGER PUREE, MODIFIED CORN STARCH, SESAME OIL, SUGAR, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SPICE), SHREDDED CARROTS*, PEAS*. *DRIED

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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