Is The Gourmet Farm Girl Spicy Bean Chili Low FODMAP?

Ingredients

Tomatoes, Black Beans, Red Beans, Sweet Onion, Tomato Paste, Tomato Juice, Chili Powder, Red Pepper, Light Brown Sugar, Cumin, Cracked Black Pepper, Dried Vegetables, Green Pepper, Jalapeno, Chili Peppers, Garlic, Salt, Habanero Powder, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Gourmet Farm Girl Spicy Bean Chili is available at 1 retailer

About this product

Soup · Can