Is The Grain Escape Plain Nature Bagels Low FODMAP?
Description
Plain bagels with a mild, neutral flavor and a dense, chewy texture that toasts evenly; commonly used for breakfast with spreads, sandwiches, or paninis. Customer reviews frequently note reliable chewiness, good toasting performance, versatility for savory or sweet toppings, and occasional variation in freshness or firmness between batches across stores.
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Description
Plain bagels with a mild, neutral flavor and a dense, chewy texture that toasts evenly; commonly used for breakfast with spreads, sandwiches, or paninis. Customer reviews frequently note reliable chewiness, good toasting performance, versatility for savory or sweet toppings, and occasional variation in freshness or firmness between batches across stores.
Ingredients
Potassiu, Calcium, Iron, Water, gluten-free flour blend (modified tapioca starch, potato starch, cassava flour), sunflower oil, sugars (cane sugar, tapioca dextrose), psyllium husk, yeast, modified cellulose, vinegar, xanthan gum, sea salt, cultured cane sugar, cellulose gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.