Is The Grower's Harvest Farm Grown Tomato Puree Low FODMAP?
Description
Farm-grown tomato puree offers concentrated tomato flavor with a smooth, thick texture that blends evenly into sauces, soups, stews and casseroles; commonly used for simmered pasta sauces, pizza bases and braises. Reviewers often note consistent texture, straightforward tomato taste, ease of use and dependable performance in cooked applications and preparation.
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Why it's a maybe for low FODMAP
- tomato puree
tomato puree
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Farm-grown tomato puree offers concentrated tomato flavor with a smooth, thick texture that blends evenly into sauces, soups, stews and casseroles; commonly used for simmered pasta sauces, pizza bases and braises. Reviewers often note consistent texture, straightforward tomato taste, ease of use and dependable performance in cooked applications and preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree, Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid