Is The Gym Kitchen Chicken & Chorizo Paella 400G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pork
pork fat
diced chorizo
dextrose

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

pork fat

diced chorizo

dextrose

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sauce (Water, Tomato, Onion, Red Pepper, Diced Chorizo (7%) (Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Barley Vinegar, Sage, Rosemary Extract, Paprika Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Garlic Purée, Tomato Purée, Modified Maize Starch, Lemon Juice, Smoked Paprika, Sun Dried Tomato Paste (Re-hydrated Sun-Dried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Oil, Black Pepper, Herb Extract), Parsley, Salt, Rapeseed Oil, Paprika Powder, Fish Sauce (Anchovy ( Fish ), Salt), Chicken Bouillon (Chicken stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Black Pepper, Chilli Powder, Beechwood Smoked Water), Risotto Rice Mix (Red Pepper, Risotto Rice, Peas, Water, Parsley, Turmeric), Cooked Chicken Pieces (17%) (Chicken, Cornflour), Vegetable Mix (15%) (Courgette, Red Pepper)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.