Is The Gym Kitchen Chicken Korma 550g Vegetarian?

Ingredients

Sauce [Water, Onion Purée (Onion, Rapeseed Oil), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methyl Cellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Onion, Butternut Squash, Low Fat Natural Yoghurt ( Milk ), Crushed Tomatoes, Sugar, Modified Maize Starch, Skimmed Milk Powder, Garlic Purée, Diced Apple, Rapeseed Oil, Coconut, Ginger Purée, Coriander, Salt, Ground Cumin, Ground Cardamom, Ground Coriander, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Ground Turmeric], Rice Mix (26%) [Water, Basmati Rice, Cauliflower, Spinach, Chickpeas, Onion, Cumin Seeds, Ground Cardamom, Ground Bay Leaf], Cooked Diced Chicken (20%) [Chicken Breast, Cornflour], Vegetable Mix [Butternut Squash, Red Pepper, Red Onion]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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