Is The Gym Kitchen Chipotle Chicken & Rice 500g Low FODMAP?

Ingredients

Chicken Breast (32%), Water, Sweetcorn, Long Grain Rice (8%), Red Peppers, Tomato Passata, Red Kidney Beans (5%), Black Eye Beans (5%), Red Onions, Onions, Garlic Purée, White Wine Vinegar, Cornflour, Wheat Protein, Paprika, Tomato Purée, Sugar, Salt, Coriander Powder, Concentrated Pineapple Juice, Yeast Extract, Concentrated Lime Juice, Oregano, Colour (Plain Caramel), Spirit Vinegar, Beef Fat, Beef Extract, Chipotle Chilli Flake, Cumin Powder, Glucose Syrup, Tomato Concentrate, Smoked Maltodextrin, Cinnamon Powder, Hickory Smoked Water, Black Pepper, Concentrated Carrot Juice, Tomato Paste, Carrots, Stabiliser (Pectin), Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen