Is The Gym Kitchen High Protein Banana Pancakes 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
flavouring
pea protein
whey powder
banana puree
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

flavouring

pea protein

whey powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Banana Puree (12%), Rapeseed Oil, Wheat Protein (5%), Whey Powder ( Milk ), Pasteurised Liquid Egg , Partially Inverted Sugar Syrup, Pea Protein (3.5%), Wheat Gluten, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Sugar, Preservatives (Potassium Sorbate Calcium Propionate), Flavouring, Salt, Acidity Regulator (Citric Acid)

Check The Gym Kitchen High Protein Banana Pancakes 4 pack against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.