Is The Gym Kitchen High Protein BBQ Chicken Pasta Low FODMAP?

Ingredients

Cooked Pasta [durum Wheat Semolina, Water], Tomato Chicken (1.4%) [chicken Breast, Sugar, Tomato Powder, Tapioca Starch, Salt, Dried Glucose Syrup, Paprika, Oregano, Parsley, Black Pepper, Onion Powder, Garlic Powder, Colour: Paprika Extract, Flavouring], Barbecue Sauce [water, Tomato, Tomato Paste, Brown Sugar, White Wine Vinegar, Cane Molasses, Honey, American Style Mustard (water, Spirit Vinegar, Yellow Mustard Flour, Mustard Husk, Sea Salt, Turmeric, Paprika, Brown Mustard Flour, Oriental Mustard Flour, Garlic Powder), Cornflour, Smoked Water, Smoked Salt, Smoked Garlic, Smoked Onion Powder, Allspice, Cumin], Mesquite Style Barbecue Sauce [water, Dark Brown Soft Sugar, Red Wine Vinegar, Tomato Paste, Treacle, Cornflour, Smoked Paprika, Salt, Roasted Garlic Purée, Dried Onion, Garlic Powder, Cayenne Pepper, Mace], Tomato Sauce [water, Tomato Paste, Rapeseed Oil, Onion, Tomato, White Wine Vinegar, Cornflour, Garlic Purée, Salt, Concentrated Lemon Juice], Pinto Beans [pinto Beans, Water, Firming Agent: Calcium Chloride], Mature Cheddar Cheese (milk), Red Kidney Beans [red Kidney Beans, Water, Firming Agent: Calcium Chloride], Sweetcorn [sweetcorn, Water, Salt], Black Turtle Beans [black Turtle Beans, Water, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride], Onion, Roasted Red Pepper [roasted Red Pepper, Water, Salt, Acidity Regulator: Citric Acid], Parsley. Contains Wheat, Mustard and Milk. it may also include Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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