Is The Gym Kitchen High Protein Chicken Tikka No Mayo Vegan?

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (30%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Tomato Paste, Low Fat Yoghurt (Milk), Spices, Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Sugar, Coriander, Cornflour, Red Chilli Purée, Concentrated Lemon Juice, Colour (Paprika Extract)], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Salt], Spinach, Masala Curry Vinaigrette [Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed], Water, Cornflour

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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