Is The Gym Kitchen High Protein Sweet & Sour Wrap GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- pineapple puree
- lemon juice powder
- white pepper
- tomato paste
- garlic puree
- spirit vinegar
- +2 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (30%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Sweet and Sour Sauce [Water, Sugar, Pineapple Purée, Red Pepper, Onion, Rice Vinegar, Cornflour, Spirit Vinegar, Garlic Purée, Ginger Purée, Tomato Paste, Concentrated Lemon Juice, Molasses, Salt, Soya Beans, White Pepper, Wheat Flour, Acidity Regulator (Acetic Acid)], Red Pepper, Lettuce, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Gym Kitchen High Protein Sweet & Sour Wrap is available at 1 retailer
About this product
Bread · Sheet, Roll