Is The Gym Kitchen High Protein Sweet & Sour Wrap Low FODMAP?

Ingredients

Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (30%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Sweet and Sour Sauce [Water, Sugar, Pineapple Purée, Red Pepper, Onion, Rice Vinegar, Cornflour, Spirit Vinegar, Garlic Purée, Ginger Purée, Tomato Paste, Concentrated Lemon Juice, Molasses, Salt, Soya Beans, White Pepper, Wheat Flour, Acidity Regulator (Acetic Acid)], Red Pepper, Lettuce, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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