Is The Gym Kitchen Jerk Chicken Low FODMAP?

Ingredients

Cooked Jerk Rice (51%) [Water, Long Grain Brown Rice, Black Turtle Beans, Red Peppers, Red Kidney Beans, Coconut Milk [Coconut Extract, Water]], Water, Cooked Marinated Chicken (15%) [Chicken Breast, Water, Corn Starch], Onions, Butter Beans, Tomato Passata, Dark Soy Sauce [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Colour (Plain Caramel), Sugar, Salt, Tomato Paste, Cornflour, Sugar, Garlic Purée, Ginger Purée, Salt, Thyme, Mushroom Stock [Mushroom Juice, Mushroom Concentrate, Salt, Mushroom Powder], Yeast Extract (Barley), Pimento, Coriander, Cumin Powder, Gelling Agent (Pectin), Bay Leaf Powder, Chilli Powder, Clove Powder, Cinnamon Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Gym Kitchen Jerk Chicken is available at 1 retailer

About this product

Poultry · Frozen