Is The Han Kitchen Budae Ramyun 4 pack Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
paprika oleoresin e160c
potato starch

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle: Wheat Flour, Potato Starch, Palm Oil[Palm Oil, Antioxidant( Tocophero E306), Soybean Oil, Riboflavin], Salt, Acidity RegulatorsPotassium Carbonate E501(i), Sodium Carbonate E500(i), Dibasic Sodium Phosphate E339(ii)), Vegetable Flavouring Sweetener(Sorbitol E420), Water, Emulsifier Soy Lecithin E322), Garlic Oil, Onion Oil, Black Pepper Oili, Yeast Extract, Sweetener(Glycerin E422), Acidity Regulators (Polyphosophoric Acid E338, Citric Acid E330) Soup Base: Kimchi Flavour Mix(Refined Salt, Flavour Enhancer (Monosodium Glutamate E621), Refined Palm Oil Powder, Mixed Seasoning Powder[Hydrolysed Vegetable Protein(Soy), Yeast Extract, Garlic Extract, Shiitake Extract, Onion Extracti, Sugar), Red Pepper Powder, Yeast Extract Powder, Refined Salt, Rice Flour, Kimchi Flake, Anchovy Extract Powder(Fish), Colouring(Paprika Oleoresin E160c), Thickener(Xanthan Gum E415), Black Pepper Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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