Is The Happy Snack Company Chickpeas Chocolate 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, confection-like exterior with a crisp, airy center delivers contrasting textures; flavor combines smooth confectionery notes with mild sweetness. Commonly eaten as an on-the-go snack, party bowl addition, or dessert garnish. Customer reviews frequently mention consistent crunch and convenient packaging, while some note occasional uneven coating and sweetness preference differences.

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Why it's not low FODMAP

inulin
maize starch
corn
chickpeas

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chickpeas (49%), Cocoa Butter, Sugar, Tapioca Starch, Inulin, Cocoa Mass, Rice Syrup Solids, Non GMO Canola Oil, Glazing Agents (Acacia Gum, Glucose Syrup (Corn), Carnauba Wax, Maize Starch), Emulsifier (Sunflower Lecithin), Chocolate contains 38% Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.