Is The Happy Snack Company Crunchy Roasted Lime & Cracked Pepper. Low FODMAP?
Description
Zesty lime and cracked-pepper notes combine with a pronounced roasted crunch, offering a crisp, textured bite. Commonly eaten straight from the bag, used as a party snack, with dips, or as a topping for salads and soups. Reviewers praise bold flavor and crunch, while some find seasoning intensity variable occasionally.
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Description
Zesty lime and cracked-pepper notes combine with a pronounced roasted crunch, offering a crisp, textured bite. Commonly eaten straight from the bag, used as a party snack, with dips, or as a topping for salads and soups. Reviewers praise bold flavor and crunch, while some find seasoning intensity variable occasionally.
Ingredients
Chickpeas (84%), Canola Oil, Potato Starch, Sugar, Vinegar Powder (Corn Maltodextrin, Vinegar), Lime Powder (0.7%) (Lime Juice, Tapioca Maltodextrin), Sea Salt, Food Acid (Citric Acid), Onion Powder, Ground Pepper, Dried Parsley Flakes, Cracked Pepper (0.02%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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