Is The Healthy Mummy Smoothie 45+ Vegetarian?

Ingredients

Soy Protein Isolate (61%), Rice Bran Powder (12%), Apple Pectin (4%), Cellulose Microcrystalline (3%), Psyllium Husk Powder (2%), Magnesium Citrate, Natural Flavouring (Vanilla Flavour, Cream Flavour), Emulsifier (Soy Lecithin), Calcium Phosphate Tribasic, Calcium Citrate, Flax Seed Powder (Organic), Cranberry Fruit Powder, Grape Seed, Green Tea Extract, Organic Spirulina Powder, Flavour Enhancer, (Potassium Sulphate), Natural Sweetener (Thaumatin), Inulin, Pumpkin Seed Meal (Organic), Vanilla, Bean Powder (Organic) (0.1%), Ascorbicacid, L-Methionine, Bromelain (from pineapple), Lactobacillus, Acidophilus (LA-14), D-Alpha Tocopheryl Acid Succinate, Zinc Sulphate, Vitamin A Palmitate (Retinyl, Palmitate), Nicotinamide, Bifidobacterium lactis (BI-04), Cholecalciferol (Vitamin D3), Dandelion Root Powder, Protease Enzyme (from aspergillus), Ferrous Fumarate, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium lodide, Selenomethionine, D-Biotin, Cyanocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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