Is The Healthy Mummy Weight Loss Smoothie Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion powder
inulin
soy
flaxseed meal
natural flavouring
proprietary fibre blend

dandelion powder

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+2 more in the app

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Ingredients

Proprietary Plant Protein Blend (63%) (soy Protein Isolate, Brown Rice Protein), Proprietary Fibre Blend (inulin, Apple Fibre, Cellulose Microcrystalline), Emulsifier (soy Lecithin), Cocoa Powder, Potassium Phosphate, Calcium Phosphate, Potassium Chloride, Natural Flavouring, Anticaking Agent (silicon Dioxide), Organic Psyllium Husk Powder, Magnesium Oxide, Flaxseed Meal, Pumpkin Seed Meal, Sweetener (thaumatin), Zinc Sulphate, Iron Pyrophosphate, L-methionine, Ascorbic Acid, Vitamin E, Bromelain, Fenugreek Seed Powder, Selenium Yeast, Vitamin B3, Vitamin A, Dandelion Powder, Protease, Ginger Powder, Vitamin D3, Vitamin B5, Vitamin B12, Riboflavin, Vitamin B6, Copper Sulphate, Vitamin B1, Chromium Chloride, Potassium Iodide, Folic Acid, D-biotin. Contains Soy. May contain Almond, Hazelnut, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.