No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Holy Sauce Teriyaki Sauce 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Sugar, Soya Bean, Wheat Extract, Thickener: Modified Starch (E1422) & Xanthan Gum (E415), Cor n Starch, Salt, Garlic, Onion, Ginger, Hydrolyzed Vegetable Protein, Yeast Extract Powder, Flavour E nhancer: Disodium Guanylate (E627) & Disodium Inos inate (E631), Acidity Regulator: Citric Acid (E330 ), Caramel Colour (E150c), Preservative: Potassium Sorbate (E202)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

The Holy Sauce Teriyaki Sauce 250mL is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetUmami
Texture
Thick
Commonly used for
CookingMarinadingDipping
Low FODMAP? The Holy Sauce Teriyaki Sauce 250mL | Spoonful