Is THE ITALIAN STYLE PASTY Low FODMAP?

Ingredients

FILLING INGREDIENTS: POTATOES, ANGUS BEEF, ITALIAN SAUSAGE (PORK, WATER, SALT, NATURAL FLAVORINGS, DEXTROSE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), ONIONS, GREEN PEPPERS, RED PEPPERS, CELERY, SEA SALT, BLACK PEPPER, ITALIAN SEASONING (WHOLE OREGANO, PARSLEY FLAKES, WHOLE THYME, WHOLE MARJORAM, ROSEMARY, SAGE, BASIL, SAVORY, BLACK PEPPER, GROUND NUTMEG)., CRUST INGREDIENTS: FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, LARD (LARD & HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), EGG, MILK, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH ((MADE FROM NON-GENETICALLY MODIFIED CORNSTARCH))).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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