Is The Jank Jankanero Habanero Barbecue Sauce Low FODMAP?
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Ingredients
DARK BROWN SUGAR, HONEY, GRAPE JUICE, TOMATO PASTE, WATER, MOLASSES, DISTILLED WHITE VINEGAR, POTATO STARCH, SEASONING BLEND (SALT, GARLIC, SPICES [INCLUDING CELERY], SUGAR, ONION, CITRIC ACID, NATURAL FLAVORS, 2% OR LESS OF YELLOW LAKE 5 AND SILICON DIOXIDE [TO PREVENT CAKING]), HICKORY SMOKE FLAVOR, HABANERO POWDER, SALT, SELECT LOUISIANA PEPPERS, (DISTILLED VINEGAR, SALT, GUAR, SODIUM ALGINATE, XANTHAN GUM, YELLOW #6, RED #40) SPICES AND COLORING (INCLUDING MUSTARD), XANTHAN GUM, GARLIC POWDER, CARAMEL COLORING, CONTAINS 2% OR LESS OF: ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.