Is The Juice Company Apple & Raspberry Vitamin Water Low FODMAP?

Ingredients

Spring Water, APPLE JUICE FROM CONCENTRATE (5%), RASPBERRY JUICE FROM CONCENTRATE (4.5%), Acidity Regulator: Citric Acid; Stabiliser: Acacia Gum; Fruit and Vegetable Concentrates (Carrot, Blackcurrant), Flavourings, Antioxidant: Ascorbic acid; L-leucine, Sweetener: Sucralose; L-isoleucine, L-valine, Niacinamide, Pantothenic Acid, Vitamin B6, Vitamin B1, Folic Acid, Biotin, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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