Is The Juice Company Multivitamin Boost Low FODMAP?

Ingredients

Apple Juice From Concentrate, Orange Juice From Concentrate (28%), Peach Puree (9%), Grape Juice From Concentrate, Pineapple Juice From Concentrate (4%), Passion Fruit Juice From Concentrate, Apricot Puree, Banana Puree, Mandarin Juice From Concentrate, Lemon Juice From Concentrate, Lime Juice From Concentrate, Mango Puree From Concentrate, Guava Puree, Vitamin C, Vitamin E, Niacin, Biotin, Pantothenic Acid, Vitamin B6, Folic Acid, Vitamin B12, Thiamin, Natural Flavoring, Carrot And Pumpkin Concentrates, Antioxidant (ascorbic Acid), Natural Color (carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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