No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is The Keg Steakhouse & Bar Keg Chicken & Rib Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A coarse, clingy seasoning blend offering bold, savory and mildly smoky flavor that adheres well to meats. Commonly used as a dry rub for chicken, ribs and pork, and for grilling, roasting or finishing. Reviewers commonly note robust flavor and convenience; some report it can taste salty for individual preference.

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Ingredients

FINE GROUND SALT, SELECT SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, MUSTARD, VEGETABLE OIL, FLAVOUR, ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Keg Steakhouse & Bar Keg Chicken & Rib Seasoning is available at 1 retailer

Walmart Ca

About this product

Seasoning · Powder

Flavor
SavorySaltyGarlicky
Texture
Powdery
Commonly used for
CookingGrillingMarinadingMeal Prep
Low FODMAP? The Keg Steakhouse & Bar Keg Chicken & Rib Seasoning | Spoonful