Is The Keg Steakhouse & Bar Keg Chicken & Rib Seasoning Low FODMAP?
Description
A coarse, clingy seasoning blend offering bold, savory and mildly smoky flavor that adheres well to meats. Commonly used as a dry rub for chicken, ribs and pork, and for grilling, roasting or finishing. Reviewers commonly note robust flavor and convenience; some report it can taste salty for individual preference.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A coarse, clingy seasoning blend offering bold, savory and mildly smoky flavor that adheres well to meats. Commonly used as a dry rub for chicken, ribs and pork, and for grilling, roasting or finishing. Reviewers commonly note robust flavor and convenience; some report it can taste salty for individual preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FINE GROUND SALT, SELECT SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, MUSTARD, VEGETABLE OIL, FLAVOUR, ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Keg Steakhouse & Bar Keg Chicken & Rib Seasoning is available at 1 retailer
About this product
Seasoning · Powder