Is The Keto Baker Keto Layered Brownies Chocolate Peanut Butter and Chocolate Almond Butter Low FODMAP?

Ingredients

Almond Flour, Peanut Butter, Lupin Flour, Chicory Root Fiber, Sunflower Oil, Sweetener Blend (erythritol, Monk Fruit Extract), Almond Butter, Allulose, Glycerin, Cocoa Powder (processed With Alkali), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Natural Flavor, Vanilla Extract, Palm Oil, Baking Soda, Salt, Tocopherols (for Freshness). Contains: Almond, Peanut Manufactured In A Facility That Processes Other Tree Nuts, Milk, Soy, And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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