Is The Lady Shake Diet High Protein Low Sugar Variety Pack Meal Replacement 56g x 14 pack Low FODMAP?

Ingredients

Chocolate - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Cocoa (6.5%), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Flavour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy LecithinVanilla - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Flavour, Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C , B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy Lecithin Strawberry - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Flavour, Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides. Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Beetroot Extract, Chia, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy LecithinBanana - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Flavour, Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C, B3. E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy LecithinCaramel - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Flavour, Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus. Lactobacillus Rhamnosus, Bifidobacterium Lactic, Bacillus Coagulans), Chia, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract Soy LecithinChoc Mint - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Cocoa (8.5%), Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Flavour, Chia, Acetyl-L-Carnitine, Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy LecithinCoffee - Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coffee (6.7%), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Flavour, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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