Is The Lady Shake Plant Powered Shake Low FODMAP?

Ingredients

Protein Blend (58%) (fava Bean Protein Isolate, Fermented Pea Protein Isolate, Hydrolysed Rice Protein Isolate), Cocoa Powder (13%), Fibre Blend (soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Flavour, Thickeners (maize Starch, Xanthan Gum, Guar Gum), Minerals (calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodide), Dextrose, Vitamins (ascorbic Acid, Dl-alpha-tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Coconut Oil Powder, Sweet Potato Flour, Mineral Salt (sodium Chloride), Emulsifier (sunflower Lecithin), Natural Sweeteners (steviol Glycosides, Thaumatin), Probiotic (bacillus Coagulans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Powder