Is The Laughing Cow Original Light Swiss Cheese Vegetarian?
Description
Mild, creamy Swiss-style spread with a smooth, soft texture that easily spreads on crackers, bagels, and sandwiches; commonly used for snacking, cooking, and lunchboxes. Reviewers praise convenience and consistent flavor, noting approachable taste and easy portioning, while some mention it can be milder than expected and occasionally perceived as salty.
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Description
Mild, creamy Swiss-style spread with a smooth, soft texture that easily spreads on crackers, bagels, and sandwiches; commonly used for snacking, cooking, and lunchboxes. Reviewers praise convenience and consistent flavor, noting approachable taste and easy portioning, while some mention it can be milder than expected and occasionally perceived as salty.
Ingredients
MODIFIED MILK INGREDIENTS, CHEESES (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), SODIUM PHOSPHATES, SODIUM CITRATES, SALT, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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