Is The Laughing Cow® Spreadable Cheese Wedges, Creamy Swiss Garlic & Herb, 8 ct, 6 oz Low FODMAP?
Description
Soft, creamy Swiss garlic-and-herb spread offers mild tang, smooth consistency and easy spreadability; commonly used on crackers, bagels, sandwiches, and as a dip. Reviewers cite convenient portioning, consistent flavor, and versatility, while some note preference differences in garlic intensity and texture compared with other spreadable cheeses, packaging and freshness vary.
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Description
Soft, creamy Swiss garlic-and-herb spread offers mild tang, smooth consistency and easy spreadability; commonly used on crackers, bagels, sandwiches, and as a dip. Reviewers cite convenient portioning, consistent flavor, and versatility, while some note preference differences in garlic intensity and texture compared with other spreadable cheeses, packaging and freshness vary.
Ingredients
Cheddar, Semisoft And Swiss Cheese (Pasteurized Milk And Part-skim Milk, Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Skim Milk, Sodium Polyphosphate, Tricalcium Phosphate, Natural Flavor, Salt, Citric Acid, Parsley, Dehydrated Onion, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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