Is The Laughing Cow Spreadable Cheese Wedges, Creamy Swiss, Light Low FODMAP?
Description
Soft, mild Swiss-flavored spread with a smooth, creamy texture that easily spreads on crackers, bagels, and sandwiches or mixes into hot dishes. Consumers commonly note convenient single-serve wedges, consistent creaminess, and versatile snacking use; some reviewers mention a mild flavor intensity and satisfactory convenience for on-the-go portions and reliable packaging.
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Why it's a maybe for low FODMAP
- whey
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Soft, mild Swiss-flavored spread with a smooth, creamy texture that easily spreads on crackers, bagels, and sandwiches or mixes into hot dishes. Consumers commonly note convenient single-serve wedges, consistent creaminess, and versatile snacking use; some reviewers mention a mild flavor intensity and satisfactory convenience for on-the-go portions and reliable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)), Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Water, Sodium Polyphosphate, Citric Acid, Salt, (Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Laughing Cow Spreadable Cheese Wedges, Creamy Swiss, Light is available at 11 retailers
About this product
Cheese · Spreadable