Is The London Dough Chi Cookie Chocolate Truffle Low FODMAP?

Ingredients

Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Salt, Vegan Chocolate Frozen Dessert (51%) [gluten-free Oat Drink (water, Gluten-free Oats), Sugar, Chocolate (13%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Cacao Powder. Dextrose, Stabilizers (mono And Diglycerides Of Fatty Acids, Locus Bean Gum, Guar Gum, Carrageenan, Natural Flavouring], Gluten-free Oat Flour, Vegan Spread [shea Butter Oil, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulsifier: Sunflower Lecithin; Lemon Juice, Natural Flavouring]. Light Brown Unrefined Cane Sugar, Unrefined Cane Sugar, Gluten-free Oat Drink [water, Gluten-free Oats, Sunflower Oil, Sea Salt], Cocoa Powder, Rice Flour, Emulsifier: Soya Lecithin; Vanilla Extract, Sea Salt. Contains: Soya, Oats. Produced On A Production Line That Handles Nuts, Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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