Is The London Dough Company Savoury Biscuit Jalapeno Vegetarian?

Ingredients

Refined Coconut Oil, Gluten Free Oat Flour, Gluten Free Oat Drink [water, Gluten Free Oats, Sunflower Oil], Pickled Jalape�o (7.5%) (water, White Vinegar, Salt, Firming Agent: Calcium Chloride; Preservative: Potassium Sorbate), Rice Flour, Cornmeal, Gluten Free Whole Oats, Yeast, Unrefined Cane Sugar, Apple Cider Vinegar, Flaxseed, Raising Agents: Sodium Carbonates, Diphosphate; Sea Salt, Chicory Root Inulin, Dried Jalape�o (0.4%), Thickener: Xanthan Gum. Contains Oats. Produced On A Production Line That Handles Milk, Eggs, Nuts And Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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