Is The Mate Factor Organic Yerba Mate Mocha Mint Energizing Herb Tea Bags Low FODMAP?
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Why it's not low FODMAP
- try adding your favorite milk
- roasted chicory
- agave
- try sweetening with honey
- certified organic roasted carob
try adding your favorite milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Certified Organic Ingredients: Roasted Carob, Yerba Mat, Peppermint, Roasted Chicory.,Pour hot (not boiling) water over tea bag and allow to steep for 3-5 minutes. Try sweetening with honey, agave or stevia. For a richer brew, try adding your favorite milk. Yerba Mat is also good cold. If you're on the go, try dropping two or more tea bags into a quart of bottled water. Shake it up, let steep for 5 or more minutes and it's ready to drink. For a fruity iced Mat tea, cold steep two or
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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The Mate Factor Organic Yerba Mate Mocha Mint Energizing Herb Tea Bags is available at 3 retailers
About this product
Tea · Pouch