Is The Mighty Condiment Hero Giardiniera, Hero Low FODMAP?

Ingredients

USA-GROWN KOSHER SWEET PEPPERS (SWEET RED PEPPERS, WATER, CITRIC ACID), FRESH CELERY, FRESH CARROTS, SPANISH OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), FRESH SERRANO PEPPERS, FRESH JALAPEÑO PEPPERS, PICKLED PEARL ONIONS (PEARL ONIONS, DISTILLED WHITE VINEGAR, SALT), GRAPESEED OIL, WHITE WINE VINEGAR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Condiment · Piece