Is The Milkshake Factory Cookie Bark Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rape Seed And/or Cotton Seed And/or Soybean Oil, Peanut Oil, Salt), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Graham Flour (Whole Grain Wheat Flour), Palm Oil, Soybean Oil, Canola Oil, Partially Hydrogenated Cotton Seed Oil, High Fructose Corn Syrup, Fructose, Salt, Whey (From Milk), Leavening (Baking Soda And/or Calcium Phosphate, Ammonium Phosphate, Disodium Diphosphate), Cornstarch, Vanillin (An Artificial Flavor), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Caramel Color), Chocolate Candies (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavor, Cornstarch, Corn Syrup, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Dextrin), Nonpareils (Sugar, Corn Starch, Confectioner's Glaze, Fd&c Yellow 5, Red 3, Blue 1, Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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