Is The Natural Confectionery Company Sour Gum Squirms 160G Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- banana puree
- natural lime flavouring with other natural flavourings
- natural flavourings
- natural orange flavouring
banana puree
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Starch, Water, Gelatine, Acids (Citric Acid, Malic Acid), Acidity Regulator (Sodium Malates), Natural Orange Flavouring, Natural Lime Flavouring With Other Natural Flavourings, Natural Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin, Vegetable Carbon), Banana Puree
Check The Natural Confectionery Company Sour Gum Squirms 160G against your own diets in the app.
Take it with you
Scan to open The Natural Confectionery Company Sour Gum Squirms 160G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
The Natural Confectionery Company Sour Gum Squirms 160G is available at 3 retailers
About this product
Candy · Pouch