No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The No Nasties Spiderman Choc Chip Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Choc Chips (20%) (sugar, Vegetable Fat, Cocoa Powder, Sunflower Lecithin, Natural Flavour), Sweeteners (erythritol, Isomalt, Stevia Extract), Vegetable Fats And Oils Contains Antioxidant (mixed Tocopherols), Butter (milk, Salt), Sugar, Desiccated Coconut, Whole Egg Powder, Golden Syrup, Salt, Natural Flavour, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate). Contains Gluten, Milk, And Egg. May Contain Soy, Almonds, And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Cookie

Flavor
SweetChocolateyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingCoffeeDrinking
Low FODMAP? The No Nasties Spiderman Choc Chip Minis | Spoonful