Is The Ojai Cook Bite Back Tarter Sauce with Jalapeno & Horseradish Low FODMAP?

Ingredients

Pure Expeller Pressed Canola Oil, Sweet Pickle Relish (Cured Cucumbers, Cauliflower, Sugar, Distilled Vinegar, Salt, Bell Peppers, Celery Seed, Mustard Seed, Turmeric, Xanthan Gum), Egg Whites, Egg Yolks, Water, Mustard Creole (Distilled Vinegar, Water, Mustard Seed, Salt And Spices), Jalapenos, Horseradish (Horseradish Roots, Distilled Vinegar, Water, Salt, Soybean Oil, Modified Food Starch, Citric Acid And Flavoring), Lemon Juice Concentrate, Onion, Distilled Vinegar, Salt, Garlic, Dill Weed And Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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