Is The Ojai Cook Mayonnaise Organic - 16 Fl. Oz. Low FODMAP?
Description
The Ojai Cook Mayonnaise Organic 16 fl oz is highly regarded by consumers. They appreciate its excellent taste and consider it their go-to choice for mayonnaise. This organic mayo is praised for its great flavor and is especially favored for not containing sugar or any other unwanted additives. With these positive attributes, Ojai Cook Mayonnaise Organic 16 fl oz stands out as a high-quality option for those seeking a delicious and wholesome mayonnaise.
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Description
The Ojai Cook Mayonnaise Organic 16 fl oz is highly regarded by consumers. They appreciate its excellent taste and consider it their go-to choice for mayonnaise. This organic mayo is praised for its great flavor and is especially favored for not containing sugar or any other unwanted additives. With these positive attributes, Ojai Cook Mayonnaise Organic 16 fl oz stands out as a high-quality option for those seeking a delicious and wholesome mayonnaise.
Ingredients
ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC EGG YOLKS, ORGANIC WHOLE EGGS, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC WHITE MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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